“I bet other people would love my workouts...”
“I wish I could give recordings to my clients for the days I’m not with them...”
You
may not be an Olympic hopeful, but we know you train hard. Now you
can challenge other Podrenaline users by sharing your own audio
workouts.
Upload
your own workouts to share with others
Only members can upload their own workouts. Signup here! |
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Creating and uploading your own workouts is easy and free, and knowing that others are being challenged by your recordings is fun. Who knows, maybe that person next to you in the gym or on the trail will be listening to you!
The instructions at the bottom will help get you started, and our support team will be available to help answer your questions along the way.
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Browse
media from Podrenaline members |
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Indoor Cycling Intervals, 45-minutes, Electronica
Submitted by Cordell on 02/05/07
[1 reviews]
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This is my first attempt at a "RAW" recorded workout. It's a pretty intense 45-minute cycling workout composed of a series of intervals that change pace and intensity. I recorded it while exercising on a stationary bike in the gym. The music is Electronica. It was fun to record. Comment on it to let me know what you think.
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Indoor Cycling Intervals, 45-minutes, Rock
Submitted by Cordell on 02/06/07
[1 reviews]
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This is my first attempt at a "RAW" recorded workout, but this time the music is a harder hitting rock. It's the same intense 45-minute cycling workout composed of a series of intervals that change pace and intensity. I recorded it while exercising on a stationary bike in the gym.
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Abs 101, Beginner, 7 minutes, Electronica
Submitted by Dean on 03/04/07
[1 reviews]
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This is a really basic abs workout for beginners. You can do it for a few weeks to get yourself ready for more intense workouts.
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How to create your own MP3 recordings:
- You can use any audio recording software you like that allows you to save your files as MP3’s. We have found Audacity to be one of our favorites since it runs on several operating systems and you can edit recordings with Audacity the same way you edit text with a word processor. Audacity can cut, copy, splice, and mix sounds together. Filters are included for removing noise from recordings and more.
- Audacity is easy to learn quickly, and a full set of instructions including FAQ’s and tutorials is available here.
- Once you have your workout ready to share with others, simply click “Add your own workouts here” at the top of this page and follow the instructions. Before you know it, you’ll be providing the motivation and inspiration that helps others achieve their fitness and performance goals.
- Keep in mind that Podrenaline aggressively discourages copyright infringement. If you’d like to add background music to your workouts, make sure that you are allowed to use the music for free distribution. There is a great site called PodSafe Music Network that provides great background music for free. The artists at PodSafe encourage you to use their music for your workouts.
Sounds simple enough but still have some questions? Already started but need some advice? Just have a technical issue?
Our support team is always ready to answer your questions about creating and uploading your own workouts, or about any other aspect of Podrenaline. Simply send us a note with your question or comment via our contact page . |
